Pitch Mechanics 101

Weird Submarine Guys

By Jon “Jonny Baseball” Bouza

How I Got Started:

About 3 years ago I decided to get back into baseball after I stopped playing just before the start of High School ball. Pitching just comes naturally to me and I love it. However, ever since I hurt my shoulder in Little League I struggled to keep my arm in a comfortable three-quarters which was why I decided not to play in High School. So I decided to throw sidearm for a little while because even prior to hurting my arm it felt natural, even though I always got yelled at for doing it, which is why I, and a lot of other kids didn’t. By the way, if anyone reprimands you for throwing in a way that is comfortable and natural for your shoulder, tell them to bite you (respectfully of course). However, always be coachable and open to suggestions. read more

Slow Down to Keep Up

By: Casey Fisk


You don’t know what you don’t know, and what you don’t know is stealing your joy and killing your success. That’s not exactly true. You know. You’ve played baseball, and many of you reading this are now coaches. The truth is in you already. A reminder is often more powerful than a new idea, because you get to say, “I knew that!” You knew it, but if you didn’t do it, that may be why you blew it.

Baseball, as in all sports, is filled with high-energy, Type-A competitors who share a passion for winning and a hatred for losing – at anything. They want to succeed so much that they and their parents invest countless hours and dollars on physical training, skills training, equipment, travel ball, showcases, etc. They run after success so hard and so fast that they overlook the truth they know: Their successes and struggles hinge on something they rarely, if ever, invest time working on. read more

Efficient Training in the Weight Room

By: Ryan Faer (@Ryan_Faer)

Running a strength-training program at the high school level is difficult enough for strength and conditioning coaches, let alone pure baseball coaches.

While there is no perfect or easy formula for a perfect training program, there are a few ways that you very easily take the unorganized chaos that usually ensues the gathering of 20-30 high school-aged student-athletes in a small space, and make it a well-oiled machine.

It all begins with efficiency; getting the most out of your workouts with the little time you will most likely have allotted for the weight room. read more

Baseball in the Shenandoah Valley

The Shenandoah Valley is a great place to live with a great history. You are never too far from a Civil War landmark, an exciting festival or thriving small businesses. Things in the Valley tend to move a little slower and seem a bit more relaxed. The times may change and the people may come and go, but the history remains. One tradition in the Valley is the greatest game ever played: baseball. From amateur to professional, baseball fans in the Shenandoah Valley have always had their choice of baseball games to watch and teams of which to root. The Shenandoah Valley and baseball have become intertwined throughout history. There have been at least twenty semi-professional baseball leagues in the Shenandoah Valley since the game of baseball was invented. This is proof that the people of the Shenandoah Valley love this game. I chose to expand on the two most well-known and local leagues: The Valley Baseball League and the Rockingham County Baseball League. These two leagues represent the Shenandoah Valley and all of its history and perseverance through tough times. read more