Pitch Mechanics 101

What Is Velocity?

By Josh Boggs

Velocity is all the rage nowadays. Everyone seems hell-bent on throwing as hard as they possibly can. It seems every pitcher in the MLB throws 95+, so If you want to join that illustrious group, you’d better be doing the same. With that being said, there are some differences in what the radar gun reads and what the hitter sees. Essentially velocity has three different categories: Actual, Perceived, and Effective.
Actual Velocity

This is the easiest to understand of the three categories. Actual velocity is simply the reading on the radar gun. Although, just to clarify, the reading on the radar gun, especially at ballparks, is the
velocity of the baseball at or near pitch release and not in front of home plate as some have suggested to me. While the reading on a radar gun can be beneficial, understand it does not tell the whole story of velocity. To do that, we need more context.
Perceived Velocity
This is where things get a little more interesting (and fun). Perceived velocity can vary from actual velocity because of essentially two factors: 1) A pitcher’s stride and 2) A pitcher’s release point. read more

The 9 Factors That Strongly Influence Pitching Velocity

By Ryan Faer

9 Factors That Strongly Influence Pitching Velocity

In today’s baseball age, where a 90 mph fastball is now considered below average in Major League Baseball, the question inevitably comes up: how do I throw harder?

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Recently I received a question along these same lines on Snapchat, where I field many baseball training questions each day. The question was a variation on the above: “How can I get stronger and throw harder?”

I did my best to answer this question as thoroughly as I could through social media – and in the process learned that there is in fact a limit to how much you can type in a single Snapchat message – and also posted it on Twitter. But, of course, this didn’t leave much room for elaboration. Thus, I wanted to take a few moments to expand upon the topic for everyone to take in. And, because I’d like to go into as much detail as I reasonably can, I have broken this article into three parts. All three segments, together, will touch on nine highly influential factors that affect velocity in baseball. read more

Velocity and Arm Care

By Coach Tomsen

I have played baseball for 20 years. That is over 80% of my time here on earth. I’ve played for a lot of different coaches with all different ideas of how the game is played.

I was a pretty talented kid. Athletic, quick, with good arm speed, but a small build. I always had a good arm for my size. At 5’11 180 lbs I was able to generate enough energy with my mechanics to get the ball up to 95 MPH off the mound. Not only was I throwing the hardest I’ve ever thrown, but I was doing it regularly as the closer for the Peoria Explorers in the Freedom League in Arizona. read more

What Is Your Identity?

By Rob Friedman (@PitchingNinja)

Pitching Mental Game: “Hey do you have ID?”

One thing I’ve found very helpful in working with High School pitchers and building a pitching staff is determining what their individual and group Pitching Identity is.

To me, “Identity” helps in many ways:

1. It allows the pitcher to take pride in his role on the staff and know the value he brings.
2. The pitcher can work on weaknesses in his mindset, while also accentuating his strengths.
3. As a coach, I know what situations are the prime situations for each pitcher to excel. You know when you can optimally call on each pitcher.
4. Your pitcher will always have something to fall back on in times of stress. He knows he’s being put in a situation that is made for him, and has something he can depend on as far as “self-talk.”
5. It helps establish a pitching staff identity, pushing each pitcher to improve throughout the year and establishing a pack mentality in which your pitchers can thrive and dominate.
Identity takes many forms. Honestly, as a coach, I really don’t care much what the identity of each pitcher is, as long as it’s a real/truthful assessment of the pitcher’s strength and weakness and optimal role. read more

Personal Experiences of Training

My experiences with weighted balls, long toss, and where

they should fit in your pitcher‘s training regimen.

By Joseph Brascher Jr. @3XFastpitch

As of late, weighted balls, long toss, and running throws have become very hot topics in

the land of pitching velocity development and arm health. There is a lot of good information as

well as misleading information out on the web about such subjects and I’m hoping in this article

to give any readers an unbiased view of the subject and provide a personal case study, as well as read more