By: Ryan Faer (@Ryan_Faer)
Running a strength-training program at the high school level is difficult enough for strength and conditioning coaches, let alone pure baseball coaches.
While there is no perfect or easy formula for a perfect training program, there are a few ways that you very easily take the unorganized chaos that usually ensues the gathering of 20-30 high school-aged student-athletes in a small space, and make it a well-oiled machine.
It all begins with efficiency; getting the most out of your workouts with the little time you will most likely have allotted for the weight room.