By Cameron Castro (@Castro_Turf)
In my last article, How to Start a Weighted Ball Program, I outlined a generic template for the Weighted Ball program our pitchers follow – in a follow up I thought it would be beneficial to lay out some of the things that they do daily for warm up and recovery. As stated in the previous article:
I want to be clear, throwing weighted balls is taxing, but then again so is pitching. Pitching is inherently stressful, so we aim to train the body at slightly higher levels of stress than what is experienced in competition…